Nutrition Difficulty: Intermediate
Weekly Meal Plan Generator
This prompt guides users to create a detailed weekly meal plan based on specific dietary guidelines. It requires the user to specify the type of diet and ensures that the plan includes balanced meals, recipes, preparation instructions, and a grocery list. The output is structured to be user-friendly and diverse, making meal planning engaging and straightforward.
Act as an experienced meal planner. Based on the provided [TYPE OF DIET], placeholder, create a comprehensive weekly meal plan that includes breakfast, lunch, dinner, and two snacks for each day. Ensure that each meal is balanced, nutritious, and adheres to the dietary guidelines of [TYPE OF DIET], placeholder. Include detailed recipes and preparation instructions for every meal, along with a complete grocery list for the week. Structure the plan to be easy to follow and incorporate a variety of meals to maintain interest and appeal. Present the output as a structured meal plan ready for immediate implementation.
Highlighted text is a blank. Swap it for your own detail before you send the prompt.
What it produces
- Day 1: Breakfast: [RECIPE], Lunch: [RECIPE], Dinner: [RECIPE], Snack 1: [SNACK], Snack 2: [SNACK]
- Day 2: Breakfast: [RECIPE], Lunch: [RECIPE], Dinner: [RECIPE], Snack 1: [SNACK], Snack 2: [SNACK]
- Day 3: Breakfast: [RECIPE], Lunch: [RECIPE], Dinner: [RECIPE], Snack 1: [SNACK], Snack 2: [SNACK]
How to use this prompt
Four steps, about a minute. Nothing to install and no account needed.
Copy the prompt
Use the Copy button above. The whole prompt goes to your clipboard exactly as written. Nothing is trimmed.
Fill in the blanks
Replace [TYPE OF DIET] with your own detail. Everything in square brackets is a blank for you to fill in.
Paste it into your assistant
Checked against ChatGPT, Claude, Gemini. It is written as plain instructions, so paste it into whichever of them you already use.
Read the result, then push back
Compare what you get to the example below. If it is close but not right, say what to change: shorter, warmer, more specific, then ask again in the same conversation.
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