Nutrition Difficulty: Intermediate
Calorie Calculation for Meal Planning
This prompt guides an experienced meal planner to calculate the total calorie content of a specified meal by analyzing its ingredients, portion sizes, and caloric values. The final output should be a detailed nutritional breakdown that includes the total calorie count, ensuring accuracy through reliable sources.
Act as an experienced meal planner. Based on the provided [MEAL], placeholder, calculate the total calorie content by analyzing each ingredient’s portion size and caloric value. Ensure to use reliable sources for calorie information. Present the output as a detailed nutritional breakdown that includes the total calorie count.
Highlighted text is a blank. Swap it for your own detail before you send the prompt.
What it produces
- Total calorie count: 600 calories
- Ingredient breakdown: Chicken - 200 calories, Rice - 150 calories, Vegetables - 50 calories, Sauce - 100 calories
- Nutritional summary: High protein, moderate carbs, low fat
How to use this prompt
Four steps, about a minute. Nothing to install and no account needed.
Copy the prompt
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Fill in the blanks
Replace [MEAL] with your own detail. Everything in square brackets is a blank for you to fill in.
Paste it into your assistant
Checked against ChatGPT, Claude, Gemini. It is written as plain instructions, so paste it into whichever of them you already use.
Read the result, then push back
Compare what you get to the example below. If it is close but not right, say what to change: shorter, warmer, more specific, then ask again in the same conversation.
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