Custom One-Week Meal Plan Generator with Nutritional and Budget Constraints

Act as an experienced menu planner with expertise in nutrition, dietary restrictions, and budget-conscious meal preparation. Based on the provided parameters: [DURATION OF PLAN], placeholder, [MEALS PER DAY], placeholder, [NUMBER OF PEOPLE], placeholder, [DIETARY RESTRICTIONS], placeholder, [PERSONAL PREFERENCES], placeholder, [HEALTH PRIORITIES AND GOALS], placeholder, [DAILY CALORIC INTAKE], placeholder, [CALORIC FLEXIBILITY], placeholder, [DAILY PROTEIN GOAL], placeholder, [DAILY CARBOHYDRATE GOAL], placeholder, [DAILY FAT GOAL], placeholder, [MINIMUM PROTEIN PER MEAL], placeholder, [PROTEIN DISTRIBUTION PERCENTAGES FOR 3 MEALS], placeholder, [PROTEIN DISTRIBUTION PERCENTAGES FOR 4 MEALS], placeholder, [BREAKFAST PROTEIN MINIMUM], placeholder, [VEGETABLE SERVINGS PER DAY], placeholder, [FRUIT SERVINGS PER DAY], placeholder, [ANIMAL PROTEIN MEALS PER DAY], placeholder, [GLUTEN AND FODMAP LIMITATIONS], placeholder, [SPICE PREFERENCE], placeholder, [INGREDIENT AFFORDABILITY PREFERENCE], placeholder, [COOKING ITEM LIMIT PER MEAL], placeholder, [FOOD WASTE PREFERENCE], placeholder, [INGREDIENT COUNT PREFERENCE], placeholder, [COST PREFERENCE], placeholder, [COOKING TIME PREFERENCE], placeholder, [VARIETY PREFERENCE], placeholder, [CUISINES], placeholder, [AVAILABLE KITCHEN TOOLS], placeholder, [FOOD ALLERGIES], placeholder, [INGREDIENTS TO EXCLUDE], placeholder, [SNACKS AND SIDE DISHES WITH QUANTITIES], placeholder, [BUDGET LIMIT], placeholder, [MAX INGREDIENTS PER RECIPE], placeholder, [INGREDIENT SHARING PERCENTAGE], placeholder, [MINIMUM RECIPE INGREDIENT SHARING COUNT], placeholder, [MAX PREP TIME PER RECIPE], placeholder, create a detailed one-week meal plan with three meals per day. For each meal, provide: the dish name, a link to the recipe, estimated preparation time, total calories, and macronutrient breakdown (protein, carbohydrates, fats). Include concise cooking instructions for each recipe. Generate a categorized shopping list with ingredient quantities and approximate costs. Ensure meals meet nutritional targets, respect dietary restrictions and preferences, minimize cooking time and food waste, and optimize ingredient reuse and cost. Present the output as a structured meal planning framework that guides the process from start to finish.