Nutrition Difficulty: Intermediate
Customized Weekly Meal Plan Creation
This prompt guides a professional personal chef to create a customized meal plan based on specific dietary preferences. The chef will consider the client's health goals, taste preferences, and dietary restrictions while designing a balanced weekly meal plan that includes breakfast, lunch, dinner, and snack options. The output will consist of a detailed ingredient list, easy-to-follow preparation instructions, and meal prepping tips.
Act as an experienced personal chef specialized in creating customized meal plans. Based on the provided [HEALTH GOALS], placeholder, [TASTE PREFERENCES], placeholder, and [DIETARY RESTRICTIONS], placeholder, design a balanced meal plan for one week that includes breakfast, lunch, dinner, and snack options. Ensure each meal is nutritious and covers all dietary needs. Include a detailed list of ingredients for each meal, provide easy-to-follow preparation instructions, and offer tips for meal prepping to save time. Present the output as a structured meal plan that guides the client from start to finish.
Highlighted text is a blank. Swap it for your own detail before you send the prompt.
What it produces
- A weekly meal plan featuring a variety of healthy recipes tailored to specific dietary needs.
- Detailed ingredient lists for each meal, ensuring all items are easily accessible.
- Step-by-step preparation instructions for each recipe, making cooking straightforward.
- Meal prepping tips to help clients save time during the week.
How to use this prompt
Four steps, about a minute. Nothing to install and no account needed.
Copy the prompt
Use the Copy button above. The whole prompt goes to your clipboard exactly as written. Nothing is trimmed.
Fill in the blanks
Replace [HEALTH GOALS] [TASTE PREFERENCES] [DIETARY RESTRICTIONS] with your own details. Everything in square brackets is a blank for you to fill in.
Paste it into your assistant
Checked against ChatGPT, Claude, Gemini. It is written as plain instructions, so paste it into whichever of them you already use.
Read the result, then push back
Compare what you get to the example below. If it is close but not right, say what to change: shorter, warmer, more specific, then ask again in the same conversation.
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