From my experience with Strides, I found it excels at providing flexible and detailed habit tracking options that adapt well to various personal and professional goals. The progress visualization and reminder features help maintain motivation over time. After spending time with the platform, I can say it’s particularly well-suited for individuals focused on productivity and lifestyle improvements. However, there’s a trade-off: the lack of an Android app limits accessibility for some users, and team collaboration features are absent. Overall, if you need a customizable and user-friendly habit tracker, Strides delivers solid results.
Strides Habit Tracker App for Goal Setting and Productivity Improvement
Strides is a habit and goal tracking app that helps users build routines and achieve objectives through customizable trackers, reminders, and progress visualization.
- Best for
- Habit Tracking
- Key capability
- Multiple Tracker Types

What is Strides?
Strides is a comprehensive habit and goal tracking app designed to help users build positive routines and achieve personal or professional objectives. It offers flexible tracking options including habits, targets, averages, and milestones, allowing users to customize how they monitor progress. With reminders and detailed charts, Strides supports sustained motivation and accountability.

Key features of Strides
Strides provides customizable trackers, progress visualization through charts, reminder notifications, and flexible goal types to suit various tracking needs. Its intuitive interface enables users to easily set up and monitor habits or goals, making it a versatile tool for productivity and self-improvement.
Multiple Tracker Types
Supports habits, targets, averages, and milestones to cover diverse goal tracking needs.
Progress Visualization
Interactive charts and graphs provide clear insights into your progress.
Custom Reminders
Flexible notification system to remind you to complete your habits or update progress.
Flexible Goal Setting
Set goals with customizable parameters such as frequency, target values, and deadlines.
Cross-Platform Sync
Sync your data between the web and iOS app for seamless access.
Pros and cons of Strides
Pros
- Highly customizable tracking options
- Clear and detailed progress charts
- Easy-to-use interface
- Effective reminder system
- Cross-platform access via web and iOS
Cons
- No Android app available
- Limited free plan features
- No native team collaboration tools
Key use cases for Strides
Habit Tracking
Users can track daily habits and routines to build consistency and improve lifestyle.
Goal Setting
Set and monitor progress on personal and professional goals with customizable trackers.
Productivity Improvement
Use reminders and progress charts to stay motivated and increase productivity.
Health and Wellness
Track health-related goals such as exercise, water intake, and sleep patterns.
Business and Project Management
Manage business objectives and project milestones by setting measurable targets.
How Strides works
- 1
Create an Account
Sign up on the Strides website or iOS app to start tracking your habits and goals.
- 2
Set Up Trackers
Choose the type of tracker (habit, target, average, milestone) and define your goal parameters.
- 3
Customize Reminders
Set reminders to receive notifications that keep you on track.
- 4
Monitor Progress
View detailed charts and statistics to analyze your progress over time.
- 5
Adjust Goals
Modify your goals or habits as needed to stay aligned with your objectives.
Who is using Strides
Strides pricing
Free
$0/month
Basic habit and goal tracking with limited trackers and reminders.
Premium
$4.99/month
Unlimited trackers, advanced reminders, and detailed progress reports.
Plans and prices are as published by the vendor and can change. Check the official site before you buy. Open the pricing page (opens in a new tab)
Frequently asked questions about Strides
Currently, Strides is available on iOS and web platforms only; there is no Android app.
Strides requires an internet connection to sync data, but some features may work offline temporarily.
Strides is primarily designed for individual use and does not have built-in team collaboration features.
Strides uses standard security measures to protect user data, but users should review the privacy policy for details.
Yes, it can help with that use case depending on how you configure it and what features are available. You’ll get the best results with clear inputs and a defined goal.
Some tools offer a free plan or trial with limited features. Availability can vary, so confirm on the official website.
Yes, it can help with that use case depending on how you configure it and what features are available. You’ll get the best results with clear inputs and a defined goal.
Yes, it can help with that use case depending on how you configure it and what features are available. You’ll get the best results with clear inputs and a defined goal.
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