Healthcare Difficulty: Intermediate
Personalized Avoidance Plan for Harmful Substances and Addictive Behaviors
This prompt directs an expert in harmful substance avoidance to create a personalized plan based on the user's specified harmful substances or addictive behaviors. It requires detailed input about the user's triggers, past experiences, and support system to develop a tailored avoidance strategy. The output is a structured plan that guides the user in effectively steering clear of harmful substances or behaviors.
Act as a professional specialist in harmful substance avoidance with expertise in behavioral strategies. Based on the provided [SPECIFIC HARMFUL SUBSTANCES OR ADDICTIVE BEHAVIORS], placeholder, [TRIGGERS], placeholder, [PAST EXPERIENCES], placeholder, and [SUPPORT SYSTEM], placeholder, create a personalized avoidance plan that addresses these factors comprehensively. Include detailed steps, coping mechanisms, and support recommendations tailored to the individual’s context. Present the output as a structured plan that guides the user through effective avoidance strategies from assessment to maintenance.
Highlighted text is a blank. Swap it for your own detail before you send the prompt.
What it produces
- A step-by-step avoidance plan addressing specific triggers and past relapse patterns.
- Recommendations for building and utilizing a support network effectively.
- Coping strategies tailored to individual experiences and substance types.
How to use this prompt
Four steps, about a minute. Nothing to install and no account needed.
Copy the prompt
Use the Copy button above. The whole prompt goes to your clipboard exactly as written. Nothing is trimmed.
Fill in the blanks
Swap [SPECIFIC HARMFUL SUBSTANCES OR ADDICTIVE BEHAVIORS] [TRIGGERS] [PAST EXPERIENCES] and 1 other bracketed placeholder for your own details. Everything in square brackets is a blank for you to fill in.
Paste it into your assistant
Checked against ChatGPT, Claude, Gemini. It is written as plain instructions, so paste it into whichever of them you already use.
Read the result, then push back
Compare what you get to the example below. If it is close but not right, say what to change: shorter, warmer, more specific, then ask again in the same conversation.
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