Create a Personalized Workout Routine Based on User Fitness Goals
This prompt template directs an experienced fitness coach to create a personalized workout routine based on user-provided fitness goals, experience level, available equipment, and time commitment. It instructs the coach to deliver a detailed workout plan including exercise types, sets, reps, and scheduling. Users must supply their specific inputs to generate a tailored routine. The output is structured as a comprehensive workout plan ready for immediate use.
Act as an experienced fitness coach with expertise in exercise programming. Based on the provided [FITNESS GOALS], placeholder, [EXPERIENCE LEVEL], placeholder, [AVAILABLE EQUIPMENT], placeholder, and [TIME COMMITMENT PER WEEK], placeholder, create a personalized workout routine. Include detailed exercise selections, number of sets and repetitions, rest periods, and weekly scheduling. Ensure the routine aligns with the user’s objectives and constraints. Deliver the results as a comprehensive workout plan ready for immediate implementation.
Highlighted text is a blank. Swap it for your own detail before you send the prompt.
What it produces
- A 4-week strength training plan targeting muscle gain with 3 sessions per week using dumbbells and bodyweight exercises.
- A beginner-friendly cardio and flexibility routine for weight loss requiring 30 minutes per day, 5 days a week.
- A home-based workout schedule focusing on endurance and mobility with minimal equipment over 6 weeks.
How to use this prompt
Four steps, about a minute. Nothing to install and no account needed.
Copy the prompt
Use the Copy button above. The whole prompt goes to your clipboard exactly as written. Nothing is trimmed.
Fill in the blanks
Swap [FITNESS GOALS] [EXPERIENCE LEVEL] [AVAILABLE EQUIPMENT] and 1 other bracketed placeholder for your own details. Everything in square brackets is a blank for you to fill in.
Paste it into your assistant
Checked against ChatGPT, Claude, Gemini. It is written as plain instructions, so paste it into whichever of them you already use.
Read the result, then push back
Compare what you get to the example below. If it is close but not right, say what to change: shorter, warmer, more specific, then ask again in the same conversation.
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